Birth Timer
Calm through pregnancy and birth
Clear articles about contractions, labour and the weeks before — explained calmly, without the drama, so you know what's happening.
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2 min read
How to recognise labour: practice vs real contractions
Practice contractions, lightening or the real thing? Learn to tell them apart by rhythm, length and strength — explained calmly, with clear signs to watch.
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2 min read
Timing contractions: spacing, length and when to go to hospital
How to measure the spacing and length of contractions, what the 5-1-1 rule really means, and when to call your midwife or head to hospital — calmly.
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2 min read
Hospital bag checklist: what to pack for labour and birth
What goes in your hospital bag? A relaxed checklist with everything for you, your baby and your birth partner — plus the best time to pack it.
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