Hospital bag checklist: what to pack for labour and birth

Somewhere between excitement and nerves comes the question: what actually goes in the hospital bag? This checklist takes the guesswork off your plate — so you’re calmly packed long before things start.

When should you pack?

Ideally your bag is ready and within reach from around 36 weeks. Labour can start earlier than expected, and a packed bag makes leaving so much easier. A tip: pack two bags — one for the birth, one for the days afterwards on the postnatal ward.

Important documents

• your maternity / antenatal notes
• photo ID
• insurance details or hospital paperwork
• your birth plan, if you have one

For you — during labour

• a comfy, loose nightie or large t-shirt
• warm socks and slippers
• a hair tie or hairband
• lip balm (labour rooms are often dry)
• snacks and drinks — labour can take a while
• music or headphones, whatever calms you

For you — after the birth

• 2–3 nursing bras and breast pads
• maternity or sanitary pads (extra large)
• 5–6 pairs of comfy knickers, or disposable ones
• comfortable clothes and a dressing gown
• a wash bag: toothbrush, toothpaste, shower gel, hairbrush, deodorant

For your baby

• bodysuits and sleepsuits (newborn size)
• a hat and socks
• a swaddle or blanket
• a going-home outfit suited to the season

Nappies and toiletries are often provided on the ward — it’s worth checking ahead.

For your birth partner

• a change of clothes and something to eat
• a phone and charger — the most commonly forgotten item
• a little cash or change

For the journey home

• a car seat — most hospitals won’t let you leave without one
• a warm blanket for the baby
• comfortable clothes for you

One last calm thought

You don’t have to think of everything. The essentials are your documents, the car seat and you. Anything else, your birth partner can bring along later.

If you’d like to know how to spot the start of labour, read How to recognise labour. And for measuring the spacing and length once it begins, see Timing contractions.